Thus the veins, like other organs of the body, should be regenerated rather than removed. As has already been pointed out, the solution to varicose veins first of all requires that sensible clothing is worn, shoes with normal heels no higher than 2-3 cm or V/ã inches, and reasonably loose dresses and lingerie so that the circulation is not constricted or otherwise impaired.
A second factor worth mentioning is the detrimental effect on the veins of standing for long periods. In particular, you should strictly avoid standing for any length of time on stone or concrete floors.
Watch what you eat. Your diet must be rich in vitamins and minerals. That is why plenty of raw vegetables and fresh fruit are important.
Rule four is to stimulate the circulation by supplying the blood with sufficient oxygen. Plenty of outdoor exercise in the fresh air will do this for you.
*245/28/1*
